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It is easy to get caught up into thinking about the way we
want things to be, the way things should be, and what's wrong
with the way they are.
Mindfulness
helps us to see things without our attachment to outcomes
and with practice, mindfulness gives us the ability to respond
and not to just react to situations and circumstances in our
life.
The
practice of mindfulness is widely used to alleviate stress,
pain, weight problems, and emotional suffering such as depression,
anxiety, anger and grief.
You
can start the practice of mindfulness now. Margotte
Kaczanowska & Eva Witkowska have designed a six week program,
"Mindfulness Matters". The current session
is now closed to new participants. However, the program
will be available again with sessions beginning November 7,
2011 and January 16, 2012. New sessions begin every
two months. The fee for six 120 minute sessions and materials
is $245.00 and the fee may be covered by extended health benefits.
To register call 416-769-6339 or email:
connect@margottepsychotherapy.com
For more information click this link: mindfulness
matters
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